Milk with Peanuts

Name: Milk with Peanuts
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Ingredients: 2 cups of milk; 1/2 cup of roasted peanuts; 2 tablespoons of sugar (optional); 1/4 teaspoon of vanilla extract (optional); Pinch of salt

Highlighted under: Comfort Food

A delightful blend of creamy milk and crunchy peanuts, this drink is a nourishing and tasty treat for any time of the day.

Created by

Celeste Morgan

Last updated on 2025-12-19T15:35:50.294Z

This Milk with Peanuts recipe combines the creamy richness of milk with the nutty crunch of peanuts, making it a nutritious and satisfying beverage. Perfect as an evening snack or a refreshing morning drink!

        Why You Will Love This Recipe
        Nutty flavor that complements the creaminess of milk
Quick and easy to prepare with minimal ingredients
Packed with protein and healthy fats for a filling snack

      

Nutritional Benefits of Milk with Peanuts

Milk with peanuts is not just a delicious treat; it also comes packed with numerous nutritional benefits. The combination of milk and peanuts provides a rich source of protein, which is essential for muscle repair and growth. This drink can easily serve as a satisfying snack that keeps you feeling full for longer, making it ideal for those looking to maintain a healthy diet.

In addition to protein, peanuts are a great source of healthy fats, particularly monounsaturated fats, which are known to support heart health. The presence of vitamins and minerals, including vitamin E, magnesium, and potassium, further enhances the nutritional profile of this drink. Whether you're enjoying it post-workout or as a midday boost, Milk with Peanuts is a wholesome choice.

Customization Options

One of the best aspects of Milk with Peanuts is its versatility. You can easily customize this recipe to suit your taste preferences and dietary needs. For those who enjoy a sweeter drink, adding a little honey or maple syrup can enhance the flavor profile without overpowering the natural nuttiness of the peanuts. Additionally, you can adjust the amount of sugar based on your personal preference.

If you're looking to amp up the nutrition even further, consider adding ingredients like chia seeds or flaxseeds. These superfoods are rich in omega-3 fatty acids and fiber, making your drink even more nourishing. You can also experiment with different types of milk, such as almond or coconut milk, for a unique twist.

Storage Tips

If you find yourself with leftovers, you’ll be happy to know that Milk with Peanuts can be stored in the refrigerator. Make sure to transfer the drink into an airtight container to maintain its freshness. It's best consumed within 2-3 days, although you may need to give it a quick stir or shake before serving, as the peanuts may settle at the bottom.

For those who love meal prepping, consider making a larger batch to enjoy throughout the week. This drink can be a quick grab-and-go option for busy mornings or an afternoon pick-me-up. Just remember that the texture may change slightly over time, so it's advisable to consume it fresh for the best experience.

Ingredients

For Milk with Peanuts

2 cups of milk
1/2 cup of roasted peanuts
2 tablespoons of sugar (optional)
1/4 teaspoon of vanilla extract (optional)
Pinch of salt

Mix all the ingredients well before serving.

Instructions

Blend the Ingredients

In a blender, combine the milk, roasted peanuts, sugar, vanilla extract, and salt. Blend until smooth.

Strain (Optional)

If you prefer a smoother texture, you can strain the mixture through a fine mesh sieve or cheesecloth.

Serve

Pour the milk with peanuts into glasses and serve chilled or at room temperature.

Enjoy your delicious milk with peanuts!

Fun Variations

If you're looking for a fun twist on the classic Milk with Peanuts recipe, consider adding a scoop of cocoa powder for a chocolatey version that’s sure to delight chocolate lovers. This variation not only enhances the flavor but also adds antioxidants to your drink, making it a guilt-free indulgence.

Another exciting variation is to incorporate spices like cinnamon or nutmeg. These spices can add warmth and depth to the flavor profile, making the drink perfect for cozy evenings or winter months. Simply sprinkle in your desired amount before blending, and enjoy a spiced nutty treat!

Pairing Suggestions

Milk with Peanuts pairs wonderfully with a variety of snacks and meals. For a complete breakfast, enjoy it alongside whole-grain toast topped with avocado or a fruit salad for a refreshing start to your day. The protein and fats will keep you satiated and energized.

For an afternoon snack, consider serving this drink with a handful of whole grain crackers or a piece of fruit. The combination of flavors and textures will make for a satisfying and nutritious snack that’s perfect for any time of the day.

Questions About Recipes

→ Can I use raw peanuts instead of roasted?

Yes, but roasting the peanuts enhances their flavor.

→ Is this recipe suitable for vegans?

You can substitute the milk with a plant-based alternative like almond or oat milk.

→ How long can I store this drink?

It's best consumed fresh, but you can refrigerate it for up to 2 days.

→ Can I add other flavors?

Absolutely! You can experiment with cocoa powder, honey, or even fruits like bananas or strawberries.