High-Protein Veggie Hummus Wrap Lunch

Name: High-Protein Veggie Hummus Wrap Lunch
Prep time: 10 min
Total time: 10 min
Yield: 2 wraps
Ingredients: 2 whole wheat tortillas; 1 cup hummus; 1/2 cup cooked chickpeas, rinsed and drained; 1/2 cup shredded carrots; 1/2 cup cucumber, sliced; 1/2 cup bell peppers, sliced; 1/4 cup red onion, thinly sliced; 1/4 cup Greek yogurt (optional); Salt and pepper to taste

Highlighted under: Healthy & Light

Enjoy a nutritious and satisfying lunch with this High-Protein Veggie Hummus Wrap. Packed with flavor and wholesome ingredients, it's perfect for a quick meal on the go.

Created by

Celeste Morgan

Last updated on 2025-12-28T20:55:07.907Z

This High-Protein Veggie Hummus Wrap is not only delicious but also a great way to pack in nutrients. With a variety of colorful vegetables and a creamy hummus base, you'll be energized and satisfied.

        Why You'll Love This Recipe
        Packed with protein from chickpeas and Greek yogurt
Vibrant and fresh vegetables for added crunch
Perfectly portable for lunches or picnics
Quick and easy to prepare in just 10 minutes

      

Nutritional Benefits

This High-Protein Veggie Hummus Wrap is not only delicious but also offers a wealth of nutritional benefits. Chickpeas, the star ingredient, are packed with protein and fiber, making them a perfect base for a hearty meal. This combination can help you feel fuller for longer, supporting your weight management goals. Additionally, Greek yogurt, if added, contributes to the protein content while providing probiotics that are beneficial for gut health.

The vibrant assortment of vegetables adds a range of vitamins and minerals to your meal. Carrots, cucumbers, and bell peppers are rich in antioxidants, which help combat oxidative stress in the body. Including fresh produce in your diet is essential for overall health, and this wrap makes it easy to enjoy a variety of colors and flavors in one convenient package.

Convenience and Versatility

One of the best features of this High-Protein Veggie Hummus Wrap is its convenience. Ideal for busy individuals, this wrap can be prepared in just 10 minutes, making it a great option for quick lunches or snacks. Whether you’re rushing to work or looking for a nutritious meal after a workout, this wrap fits seamlessly into your lifestyle.

Moreover, the versatility of this recipe allows you to customize it to your taste preferences. Feel free to substitute any of the vegetables with your favorites or add additional ingredients like spinach, avocado, or even grilled chicken for an extra protein boost. This adaptability ensures that you’ll never get bored and can enjoy a new flavor combination every time.

Perfect for Meal Prep

If you’re looking to streamline your weekly meal prep, this High-Protein Veggie Hummus Wrap is a fantastic choice. You can easily prepare multiple wraps in advance, storing them in the refrigerator for up to three days. This not only saves time during the week but also ensures you have a healthy meal option readily available, reducing the temptation to reach for less nutritious snacks.

To make meal prep even easier, consider batch-making your hummus and chopping your vegetables ahead of time. Having these components ready to go means you can assemble your wraps quickly when hunger strikes, allowing you to enjoy a nutritious meal without the hassle of cooking each day.

Ingredients

For the Wraps

2 whole wheat tortillas
1 cup hummus
1/2 cup cooked chickpeas, rinsed and drained
1/2 cup shredded carrots
1/2 cup cucumber, sliced
1/2 cup bell peppers, sliced
1/4 cup red onion, thinly sliced
1/4 cup Greek yogurt (optional)
Salt and pepper to taste

Feel free to customize with your favorite veggies!

Instructions

Prepare the Tortillas

Lay the whole wheat tortillas on a clean surface.

Spread the Hummus

Spread 1/2 cup of hummus evenly over each tortilla.

Add the Veggies

Layer the cooked chickpeas, shredded carrots, cucumber, bell peppers, and red onion on top of the hummus.

Season and Roll

Season with salt and pepper, then roll the tortilla tightly. Slice in half to serve.

Enjoy your wraps with a side of Greek yogurt for dipping!

Storage Tips

To keep your High-Protein Veggie Hummus Wraps fresh, wrap them tightly in plastic wrap or store them in an airtight container. This will help prevent them from drying out and maintain their flavor. If you’re preparing wraps for the week, consider keeping the hummus and vegetables separate until you’re ready to eat. This will help the tortillas stay firm and prevent sogginess.

For best results, eat your wraps within three days of preparation. If you notice any wilting in the vegetables or if the wraps start to lose their texture, it’s best to discard them and make a fresh batch. Enjoying your wraps at their peak freshness will ensure you get the best taste and nutritional benefits.

Pairing Suggestions

To complement your High-Protein Veggie Hummus Wrap, consider pairing it with a side of fresh fruit or a light salad. A simple fruit salad made with berries, melon, and citrus can enhance the meal with additional vitamins while providing a refreshing contrast. Alternatively, a mixed greens salad dressed with olive oil and lemon can add a crisp texture and balance the flavors of your wrap.

If you're in the mood for a heartier side, consider serving your wrap with baked sweet potato fries or a light soup. These options can create a satisfying meal that keeps you energized throughout the day, making your lunch not just nutritious, but also enjoyable.

Frequently Asked Questions

Can I make this wrap gluten-free? Absolutely! Simply use gluten-free tortillas instead of whole wheat ones. There are many delicious options available that will make your wrap just as tasty and nutritious without the gluten.

How can I make this recipe vegan? To make the High-Protein Veggie Hummus Wrap vegan, simply omit the Greek yogurt or replace it with a plant-based yogurt alternative. This way, you can enjoy a protein-packed meal that aligns with your dietary preferences.

Questions About Recipes

→ Can I make these wraps ahead of time?

Yes, you can prepare the wraps a few hours in advance. Just wrap them in foil or plastic wrap to keep them fresh.

→ What can I substitute for hummus?

You can use avocado spread or a nut butter as an alternative to hummus.

→ Are these wraps suitable for meal prep?

Absolutely! These wraps are great for meal prepping. Just keep the ingredients separate until you're ready to eat.

→ Can I add protein to the wraps?

Yes, feel free to add grilled chicken, turkey, or tofu for an additional protein boost.