Easy Egg Roll in a Bowl (Low-Carb Recipe)
Highlighted under: Healthy & Light
A delicious and easy way to enjoy the flavors of an egg roll without the carbs! This Easy Egg Roll in a Bowl is quick to make and packed with flavor.
This Easy Egg Roll in a Bowl captures the essence of traditional egg rolls without the hassle of frying. It's a perfect weeknight dinner that can be made in just 25 minutes!
Why You Will Love This Recipe
- Packed with savory flavors and crunchy vegetables
- Low-carb and keto-friendly for a guilt-free meal
- Quick and easy to prepare, perfect for busy nights
A Perfect Weeknight Meal
When it comes to weeknight dinners, we all want something that is not only quick to prepare but also delicious and satisfying. This Easy Egg Roll in a Bowl checks all those boxes. With the savory flavors of traditional egg rolls minus the wrapping, you can enjoy a wholesome meal that the whole family will love. Plus, the minimal prep time means you can whip this up even on the busiest of nights.
The beauty of this recipe lies in its versatility. You can easily customize it by adding your favorite vegetables or proteins. Feel free to throw in some bell peppers, snap peas, or even tofu if you're looking for a vegetarian option. The simplicity of the dish allows you to experiment and make it your own, ensuring that it never gets boring.
Health Benefits of Low-Carb Eating
Adopting a low-carb diet can have numerous health benefits, including weight loss and improved blood sugar control. This Easy Egg Roll in a Bowl is not only low in carbs but also high in protein, making it an excellent choice for those watching their carbohydrate intake. Ground pork provides a rich source of protein, while the coleslaw mix adds essential vitamins and minerals, enhancing the nutritional value of your meal.
Incorporating more low-carb meals into your diet can help maintain energy levels throughout the day. Instead of feeling sluggish from heavy, carb-laden meals, you'll find that dishes like this one keep you feeling light and energized. Plus, the fiber from the vegetables helps with digestion, contributing to overall gut health.
Storing and Reheating Leftovers
If you happen to have leftovers, you're in luck! This Easy Egg Roll in a Bowl stores well in the refrigerator for up to three days. Simply place the dish in an airtight container and keep it chilled. When you're ready to enjoy it again, just reheat in the microwave or on the stove until warmed through. The flavors will continue to meld, making it even more delicious the next day.
For those who love meal prepping, this recipe is a fantastic option. You can batch-cook it over the weekend and portion it out for quick lunches or dinners throughout the week. Just remember to store the green onions separately until you're ready to serve, as they are best enjoyed fresh for added crunch and flavor.
Ingredients
Main Ingredients
- 1 lb ground pork
- 4 cups coleslaw mix
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 green onions, sliced
- Salt and pepper to taste
Enjoy your delicious bowl!
Instructions
Cook the Pork
In a large skillet, heat sesame oil over medium heat. Add ground pork and cook until browned, breaking it apart as it cooks, about 5-7 minutes.
Add Aromatics
Stir in garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
Mix in Veggies
Add the coleslaw mix to the skillet and stir well to combine. Cook until the cabbage is tender, about 3-5 minutes.
Season the Dish
Pour in soy sauce and season with salt and pepper. Toss everything together and let cook for another 2 minutes.
Serve and Garnish
Remove from heat and garnish with sliced green onions. Serve hot and enjoy!
Feel free to customize with your favorite toppings!
Tips for Perfecting Your Egg Roll in a Bowl
To get the most flavor out of your dish, make sure to use fresh ingredients. Fresh garlic and ginger can elevate the taste significantly, so avoid pre-minced options when possible. Additionally, adjusting the amount of soy sauce can help you control the saltiness according to your preference. Start with a smaller amount and add more if needed.
Another tip is to sauté the vegetables just until they're tender but still crisp. This ensures that your dish retains a satisfying crunch, making each bite enjoyable. Cooking them for too long can lead to a mushy consistency, which detracts from the overall experience.
Pairing Suggestions
While this Easy Egg Roll in a Bowl is delicious on its own, pairing it with a side can make for a more rounded meal. Consider serving it with a light cucumber salad or some steamed broccoli for an added boost of nutrients. If you're feeling indulgent, a side of cauliflower rice can enhance the low-carb aspect while giving you that extra volume you're looking for.
For those who enjoy a bit of heat, adding a drizzle of sriracha or your favorite hot sauce can elevate the flavors even more. The heat complements the savory and sweet notes of the dish, creating a well-balanced meal that satisfies all your cravings.
Variations to Explore
Don't hesitate to experiment with different proteins. Ground turkey, chicken, or even beef can be used as alternatives to pork, allowing you to cater to specific dietary preferences. For a vegetarian option, consider using tempeh or mushrooms to provide that hearty texture and umami flavor.
Additionally, you can switch up the seasonings to create unique flavor profiles. Adding a splash of rice vinegar or a dash of chili oil can introduce exciting new layers of taste to your dish. With each variation, you'll discover new favorites that keep your meals fresh and exciting.
Questions About Recipes
→ Can I make this recipe vegetarian?
Yes, you can substitute the ground pork with tofu or tempeh for a vegetarian option.
→ How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze this dish?
Yes, you can freeze it. Just make sure to cool it completely before transferring to a freezer-safe container.
→ What can I serve with this dish?
This dish is great on its own, but you can serve it with a side of cauliflower rice for an extra low-carb option.
Easy Egg Roll in a Bowl (Low-Carb Recipe)
A delicious and easy way to enjoy the flavors of an egg roll without the carbs! This Easy Egg Roll in a Bowl is quick to make and packed with flavor.
Created by: Celeste Morgan
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
Main Ingredients
- 1 lb ground pork
- 4 cups coleslaw mix
- 2 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 green onions, sliced
- Salt and pepper to taste
How-To Steps
In a large skillet, heat sesame oil over medium heat. Add ground pork and cook until browned, breaking it apart as it cooks, about 5-7 minutes.
Stir in garlic and ginger, cooking for an additional 1-2 minutes until fragrant.
Add the coleslaw mix to the skillet and stir well to combine. Cook until the cabbage is tender, about 3-5 minutes.
Pour in soy sauce and season with salt and pepper. Toss everything together and let cook for another 2 minutes.
Remove from heat and garnish with sliced green onions. Serve hot and enjoy!
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 15g
- Saturated Fat: 5g
- Cholesterol: 60mg
- Sodium: 700mg
- Total Carbohydrates: 9g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 20g