Creamy Low Carb Chicken Casserole

Name: Creamy Low Carb Chicken Casserole
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 6 servings
Ingredients: 2 cups cooked chicken, shredded; 1 cup broccoli florets; 1 cup cauliflower florets; 1 cup heavy cream; 1 cup shredded cheddar cheese; 1/2 cup cream cheese, softened; 1 teaspoon garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; 2 tablespoons olive oil

Highlighted under: Healthy & Light

This Creamy Low Carb Chicken Casserole is a comforting dish that's perfect for weeknight dinners. It's rich in flavor and low in carbs, making it a great choice for those watching their diet.

Created by

Celeste Morgan

Last updated on 2025-12-21T08:30:54.320Z

This casserole combines tender chicken with a creamy sauce and a medley of vegetables, making it both satisfying and nutritious.

        Why You'll Love This Recipe
        Rich, creamy texture that satisfies your cravings
Loaded with protein and low in carbs
Easy to prepare and perfect for meal prep
Comfort food that the whole family will enjoy

      

A Deliciously Versatile Dish

This Creamy Low Carb Chicken Casserole is incredibly versatile, making it an excellent choice for various dietary preferences. You can easily customize the vegetables based on what you have on hand or what your family enjoys most. Consider adding bell peppers, spinach, or even mushrooms for added flavor and nutrition. This adaptability not only keeps the dish exciting but also ensures you can enjoy it any time of year with seasonal produce.

Moreover, this casserole is perfect for those following a low-carb or keto diet, as it keeps you satisfied without the excess carbs. The combination of heavy cream and cheese creates a luscious sauce that enhances the overall experience while providing a comforting, hearty meal for your family.

Meal Prep Made Easy

One of the best aspects of this Creamy Low Carb Chicken Casserole is its suitability for meal prep. You can make a large batch on the weekend and portion it out for quick and easy dinners throughout the week. Simply store the leftovers in airtight containers in the refrigerator, and they'll remain fresh for up to four days. This makes it effortless to stick to your dietary goals without sacrificing flavor or satisfaction.

Additionally, if you're short on time during the week, you can prepare the casserole in advance and freeze it. Just thaw overnight in the refrigerator before baking. This way, you’ll have a delicious homemade meal ready to pop into the oven after a long day.

Perfect for Family Gatherings

This casserole is not just ideal for weeknight dinners; it's also a fantastic option for family gatherings or potlucks. Its rich, creamy flavor appeals to both adults and kids alike, making it a hit at any event. You can easily double or triple the recipe to feed a larger crowd, ensuring that everyone has a hearty portion to enjoy.

To elevate your serving experience, consider pairing it with a simple side salad or a fresh loaf of low-carb bread. This enhances the meal while keeping it aligned with your dietary goals. Your guests will rave about this comforting dish, and you’ll love how simple it is to prepare.

Ingredients

Main Ingredients

2 cups cooked chicken, shredded
1 cup broccoli florets
1 cup cauliflower florets
1 cup heavy cream
1 cup shredded cheddar cheese
1/2 cup cream cheese, softened
1 teaspoon garlic powder
1 teaspoon onion powder
Salt and pepper to taste
2 tablespoons olive oil

Make sure all ingredients are fresh for the best flavor!

Instructions

Prepare the Vegetables

Preheat your oven to 350°F (175°C). In a skillet, heat olive oil over medium heat. Add broccoli and cauliflower, sautéing until slightly tender, about 5 minutes.

Mix the Sauce

In a large mixing bowl, combine the heavy cream, cream cheese, garlic powder, onion powder, salt, and pepper. Mix until smooth.

Combine Ingredients

Add the shredded chicken and sautéed vegetables to the sauce, stirring until everything is well coated.

Bake the Casserole

Transfer the mixture to a greased baking dish. Sprinkle the shredded cheddar cheese on top. Bake for 30 minutes or until bubbly and golden.

Let the casserole cool for a few minutes before serving.

Storage Tips

Proper storage is key to maintaining the freshness of your Creamy Low Carb Chicken Casserole. After baking, allow the casserole to cool completely before covering it with plastic wrap or transferring it to an airtight container. Store it in the refrigerator for up to four days for optimal flavor and safety.

If you wish to extend its shelf life, consider freezing individual portions. Use freezer-safe containers or resealable bags, ensuring to label them with the date. When ready to enjoy, thaw in the refrigerator overnight and reheat in the oven or microwave until warmed through.

Serving Suggestions

For a complete meal experience, serve your Creamy Low Carb Chicken Casserole with a light side salad. A mix of greens topped with a simple vinaigrette can add a refreshing contrast to the rich flavors of the casserole. This combination not only enhances the meal's nutritional value but also adds a pop of color to your plate.

If you want to add a little crunch, consider serving it with roasted or sautéed vegetables. Zucchini, asparagus, or green beans are excellent choices that complement the creamy texture of the casserole while keeping your meal low in carbs.

Questions About Recipes

→ Can I use raw chicken instead of cooked?

Yes, but you will need to cook it thoroughly before adding it to the casserole.

→ Is this recipe gluten-free?

Yes, all the ingredients used in this recipe are gluten-free.

→ Can I make this dish in advance?

Absolutely! You can prepare it a day ahead and store it in the refrigerator before baking.

→ What can I substitute for heavy cream?

You can use a low-carb milk alternative or half-and-half if you prefer.