Protein Balls with Sunflower Butter

Name: Protein Balls with Sunflower Butter
Prep time: 10 min
Total time: 10 min
Yield: 12 balls
Ingredients: 1 cup sunflower butter; 1/2 cup rolled oats; 1/4 cup honey or maple syrup; 1/4 cup protein powder; 1/4 cup mini chocolate chips (optional); 1/4 cup chia seeds; 1 tsp vanilla extract; Pinch of salt

Highlighted under: Healthy & Light

These protein balls with sunflower butter are a delicious and nutritious snack perfect for any time of the day.

Created by

Celeste Morgan

Last updated on 2025-12-25T17:37:01.972Z

Protein balls with sunflower butter are not only nutritious but also incredibly easy to make. Packed with protein and healthy fats, these little bites are perfect for a post-workout snack or a quick energy boost during the day.

        Why You Will Love This Recipe
        Nutritious and energy-boosting snack
Creamy sunflower butter adds a unique flavor
No baking required, making it a quick and easy recipe

      

Nutritional Benefits

These protein balls are not only tasty but also packed with essential nutrients. Sunflower butter serves as a rich source of healthy fats, protein, and vitamins, making it a fantastic alternative to traditional nut butters. The addition of rolled oats provides complex carbohydrates that help keep your energy levels steady throughout the day.

Chia seeds are a powerhouse of nutrition, offering fiber, omega-3 fatty acids, and antioxidants. They also help to keep you feeling full longer, making these protein balls a satisfying snack that can curb cravings. With a balance of protein, healthy fats, and carbohydrates, these protein balls are ideal for anyone looking to fuel their active lifestyle.

Versatile Snack Options

One of the best things about these protein balls is their versatility. You can easily customize the recipe to suit your taste preferences or dietary needs. For a nut-free option, sunflower butter is a perfect choice, but you can also substitute it with almond butter or cashew butter if you prefer. Feel free to switch up the flavored protein powder to create different variations.

You can also add other mix-ins such as dried fruits, seeds, or spices like cinnamon for an extra layer of flavor. This makes them a fun and engaging recipe to experiment with, allowing you to create your favorite flavor combinations while still enjoying the health benefits.

Perfect for Meal Prep

These protein balls are an excellent choice for meal prep. You can make a large batch at the beginning of the week and store them in the refrigerator for an easy grab-and-go snack. This not only saves time but also helps you stay on track with your nutritional goals, providing a healthy option when hunger strikes.

Additionally, they can be frozen for longer storage. Just pop them in an airtight container or zip-top bag, and they will stay fresh for up to three months. When you're ready to enjoy them, simply thaw them in the fridge overnight, and you'll have a nutritious snack ready whenever you need it!

Ingredients

For the Protein Balls

1 cup sunflower butter
1/2 cup rolled oats
1/4 cup honey or maple syrup
1/4 cup protein powder
1/4 cup mini chocolate chips (optional)
1/4 cup chia seeds
1 tsp vanilla extract
Pinch of salt

Mix all ingredients well until combined. Adjust sweetness to taste.

Instructions

Combine Ingredients

In a mixing bowl, combine sunflower butter, rolled oats, honey, protein powder, chocolate chips, chia seeds, vanilla extract, and a pinch of salt. Stir until the mixture is well combined.

Form Balls

Using your hands, scoop out small amounts of the mixture and roll them into balls about 1 inch in diameter. Place them on a baking sheet lined with parchment paper.

Chill and Serve

Refrigerate the protein balls for at least 30 minutes to firm up. Enjoy them as a quick snack or post-workout treat!

Store leftovers in an airtight container in the refrigerator.

Storage Tips

To keep your protein balls fresh and delicious, store them in an airtight container in the refrigerator. This will help maintain their texture and flavor. Ideally, they will last about a week in the fridge, making them a perfect snack for busy days.

If you decide to freeze them, ensure they are well-wrapped to prevent freezer burn. You can separate them with parchment paper to make it easier to grab just a few at a time without thawing the entire batch.

Serving Suggestions

These protein balls are incredibly versatile and can be enjoyed in various ways. Pair them with a piece of fruit for a balanced snack or crumble them over yogurt for added texture and flavor. They also make an excellent addition to a post-workout smoothie, providing a boost of protein and energy.

For a fun twist, try dipping them in dark chocolate or rolling them in shredded coconut before chilling. This not only enhances their taste but also adds a beautiful presentation for guests or when packing them for a picnic.

Customizing Your Recipe

Feel free to experiment with different sweeteners in this recipe. If you're looking for a lower-glycemic option, consider using agave syrup or coconut nectar instead of honey or maple syrup. Each sweetener will impart a unique flavor to your protein balls.

You can also adjust the amount of protein powder based on your dietary needs. If you prefer a plant-based protein source, look for options made from peas, rice, or hemp. Tailoring the recipe to your preferences ensures that you enjoy every bite while meeting your nutritional goals.

Questions About Recipes

→ How long do these protein balls last?

They can last up to one week in the refrigerator.

→ Can I use a different nut butter?

Yes, you can substitute sunflower butter with almond butter or peanut butter.

→ Is there a vegan option for the sweetener?

Maple syrup is a great vegan alternative to honey.

→ Can I freeze these protein balls?

Yes, you can freeze them for up to three months. Just ensure they are stored in an airtight container.