Jamaican Pumpkin Soup

Name: Jamaican Pumpkin Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups pumpkin, peeled and cubed; 1 medium onion, chopped; 2 cloves garlic, minced; 1 tablespoon ginger, grated; 1 teaspoon ground allspice; 1 teaspoon nutmeg; 2 cups vegetable broth; 1 can coconut milk; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Global Flavors

I absolutely love making Jamaican Pumpkin Soup, especially when the weather turns chilly. The combination of pumpkin and spices creates a cozy and comforting dish that warms up the whole house. Using fresh, locally sourced ingredients really enhances the flavors and brings authenticity to the soup. I find that the addition of coconut milk adds a rich creaminess that balances the spices perfectly. Every time I make this soup, it transports me to the vibrant streets of Jamaica, filling my kitchen with irresistible aromas.

Created by

Celeste Morgan

Last updated on 2026-01-06T10:37:09.752Z

When I first tried Jamaican Pumpkin Soup, it was at a friend's house during a festive occasion. The vibrant colors and the complex flavors left a lasting impression on me. I learned that the key to making this soup truly special is to roast the pumpkin before blending it. This step deepens the flavor and gives it a wonderful caramelized undertone.

Since then, I've made it countless times, experimenting with different spices and ingredients. My favorite addition is a splash of lime juice at the end, which brightens up the entire dish. It's such a simple change, but it elevates the soup to a whole new level of deliciousness!

        Why You'll Love This Recipe
        A warm, hearty bowl perfect for chilly days
Rich coconut flavor combined with fragrant spices
A wonderful vegetarian option that's full of nutrition

      

The Role of Pumpkin

Pumpkin is the star of this soup, providing a natural sweetness that balances its spices. When selecting a pumpkin, opt for a sugar or pie pumpkin as they are sweeter and smoother in texture compared to larger varieties. This will greatly enhance the flavor of your soup. Additionally, roasting the pumpkin intensifies its sweetness and adds a lovely caramelization that contributes to the depth of flavor.

Make sure to cut the pumpkin into uniform cubes, roughly 1-inch each. This ensures even roasting and cooking. Keep an eye on the cubes in the oven; they should become tender but not mushy. This texture provides a lovely base for the soup to maintain some body without turning into a puree until later.

Coconut Milk Benefits

Coconut milk adds a luxurious creaminess to the soup, making it rich without the need for dairy. When choosing coconut milk, look for brands that contain a high percentage of coconut extract; this will enhance the flavor profile. If you're looking for a lighter option, you can substitute half of the coconut milk with vegetable broth, but be aware this may alter the soup's final texture.

For extra flavor, consider chilling the coconut milk before adding it to your soup. This allows you to scoop off the thicker cream on top for a richer finish. Just be sure to stir well before incorporating it into your dish to ensure a cohesive creamy texture throughout.

Serving Suggestions

This Jamaican Pumpkin Soup can be served as a standalone dish or paired with a variety of complementary sides. For a heartier meal, serve it alongside warm crusty bread or rice to soak up the delicious broth. A drizzle of spicy pepper sauce on top can also elevate the soup and add a delightful kick that contrasts beautifully with its creaminess.

For a garnish, fresh cilantro adds a pop of color and a burst of flavor that brightens the soup. Keep some chopped herbs ready to sprinkle just before serving to enhance the visual appeal. Experiment with adding toppings like roasted pumpkin seeds or a swirl of additional coconut milk for texture and added flavor contrast.

Ingredients

Gather your ingredients before you start cooking to streamline the process!

Ingredients

2 cups pumpkin, peeled and cubed
1 medium onion, chopped
2 cloves garlic, minced
1 tablespoon ginger, grated
1 teaspoon ground allspice
1 teaspoon nutmeg
2 cups vegetable broth
1 can coconut milk
Salt and pepper to taste
Fresh cilantro for garnish

Once you have all the ingredients ready, you’re good to go!

Instructions

Prepare the following steps for a smooth cooking experience.

Roast the Pumpkin

Preheat your oven to 400°F (200°C). Spread the pumpkin cubes on a baking sheet, drizzle with oil, and roast for about 20 minutes until tender.

Sauté the Aromatics

In a large pot, heat some oil over medium heat. Add the chopped onion, garlic, and ginger. Sauté until the onion is translucent.

Combine Ingredients

Add the roasted pumpkin, vegetable broth, coconut milk, allspice, and nutmeg to the pot. Stir well to combine.

Blend the Soup

Use an immersion blender to puree the soup until smooth. If using a traditional blender, be sure to let it cool slightly before blending in batches.

Season and Serve

Taste and adjust with salt and pepper as needed. Serve hot, garnished with fresh cilantro.

Now you can enjoy a warm bowl of your homemade Jamaican Pumpkin Soup!

Pro Tips

For an extra kick, try adding a pinch of cayenne pepper or some chopped jalapeños when sautéing the onions.

Make-Ahead Tips

One of the great features of this pumpkin soup is how well it stores. Make a big batch and store it in an airtight container in the refrigerator for up to 5 days. The flavors continue to develop over time, making it even more delicious on day two or three. Just remember to cool it completely before refrigerating to ensure the best quality.

If you want to freeze the soup, portion it into freezer-safe containers or bags, leaving some space for expansion. It can last up to 3 months in the freezer. When ready to eat, transfer it to the refrigerator a day beforehand to thaw, or warm it directly from frozen over low heat, stirring frequently to maintain an even temperature.

Variations and Substitutions

While this recipe celebrates the traditional flavors of Jamaican Pumpkin Soup, you can easily customize it to suit your taste. If you're not a fan of coconut milk, try using almond or cashew cream for a different nutty flavor. Additionally, adding spices like cumin or curry powder can give the soup an intriguing twist, bringing in more warmth and complexity.

For a bit of heat, dice up a jalapeño or add a pinch of cayenne pepper when sautéing the onions and garlic. If you're looking to boost the nutrition of your soup, consider adding chopped kale or spinach in the last few minutes of cooking. They wilt quickly and add an extra layer of texture while keeping the vibrant color of the dish.

Troubleshooting Tips

If you find your soup too thick after blending, simply add a bit more vegetable broth or coconut milk until you reach your desired consistency. On the other hand, if it turns out too thin, try simmering it longer on low heat without a lid to allow for evaporation and concentration of flavors while stirring occasionally to prevent burning.

Taste is crucial, and every pumpkin is different in sweetness. If your soup turns out a bit bland, try adding a splash of lime juice or a touch of brown sugar to enhance its natural sweetness and overall flavor profile. Don't hesitate to adjust the seasonings as needed until the soup balances out, creating that comforting harmony you're aiming for.

Questions About Recipes

→ Can I use other types of squash?

Yes, but the flavor will differ. Butternut or acorn squash works well in this recipe.

→ Is this soup vegan-friendly?

Yes, as long as you use vegetable broth, it is completely vegan.

→ Can I freeze leftover soup?

Absolutely! Make sure to store it in an airtight container. It will last up to 3 months in the freezer.

→ What can I serve with this soup?

It pairs beautifully with crusty bread or a fresh salad.