Lemon Pepper Chicken Breast
Highlighted under: Comfort Food
A zesty and flavorful dish that elevates the humble chicken breast with a citrusy punch.
Lemon pepper chicken breast is a delightful dish that not only pleases the palate but also provides a burst of freshness with every bite. Perfect for weeknight dinners or special occasions, it’s a simple yet elegant way to enjoy chicken.
Why You'll Love This Recipe
- Bright and zesty flavor from fresh lemon
- Perfectly seasoned with aromatic pepper
- Juicy and tender chicken every time
The Perfect Balance of Flavors
Lemon Pepper Chicken Breast is a delightful dish that brings together the refreshing zest of lemon with the warm, aromatic kick of black pepper. This perfect balance creates a flavor profile that is both invigorating and comforting. The citrusy notes cut through the richness of the chicken, making it a delightful choice for any meal.
Using fresh lemon juice and zest not only enhances the flavor but also adds a vibrant color to the dish. The bright yellow hue of the marinade is as pleasing to the eye as it is to the palate. It’s a dish that promises to tantalize the taste buds while providing a wholesome meal.
Cooking Techniques for Success
Marinating the chicken is a crucial step that ensures the meat absorbs all the delicious flavors. Even a short marination time of 30 minutes can significantly enhance the taste and tenderness of the chicken. For best results, consider marinating it overnight for deeper flavor penetration.
When cooking, whether on a grill or in a skillet, it's essential to achieve the right temperature. Cooking at medium heat allows the chicken to develop a beautiful golden brown crust while keeping the inside juicy and tender. Remember to use a meat thermometer to check for doneness, ensuring it reaches an internal temperature of 165°F (75°C).
Serving Suggestions
This Lemon Pepper Chicken Breast pairs beautifully with a variety of sides. Consider serving it alongside a fresh green salad, roasted vegetables, or a light pasta dish. The zesty chicken complements these sides, creating a well-rounded meal that is both satisfying and nutritious.
For a festive touch, drizzle a bit of extra lemon juice over the chicken before serving, and garnish with freshly chopped parsley. This not only enhances the presentation but also adds an additional burst of flavor that will impress your family and guests alike.
Ingredients
Gather these ingredients to make the perfect lemon pepper chicken breast.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- Salt to taste
- Fresh parsley for garnish
Ensure all ingredients are fresh for the best flavor.
Instructions
Follow these steps to create a delicious lemon pepper chicken breast.
Prepare the Marinade
In a bowl, whisk together olive oil, lemon juice, lemon zest, black pepper, garlic powder, and salt.
Marinate the Chicken
Place the chicken breasts in a resealable bag or shallow dish, pour the marinade over the chicken, and marinate for at least 30 minutes.
Cook the Chicken
Preheat your grill or skillet over medium heat. Remove the chicken from the marinade and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Serve
Remove from heat, garnish with fresh parsley, and serve with your favorite sides.
Enjoy your flavorful lemon pepper chicken breast!
Tips for Meal Prep
Lemon Pepper Chicken Breast is an excellent choice for meal prepping. You can marinate multiple chicken breasts at once and store them in the fridge for up to 2 days. This way, you can quickly cook a delicious meal any day of the week without the fuss of starting from scratch.
Consider making extra servings to enjoy throughout the week. Cooked chicken can be stored in an airtight container in the refrigerator for up to 4 days. Use it in salads, wraps, or grain bowls for quick and healthy lunches.
Variations to Try
Feel free to experiment with the recipe by adding your favorite herbs and spices. For a spicy kick, incorporate some crushed red pepper flakes or a dash of cayenne pepper into the marinade. Alternatively, fresh herbs like thyme or rosemary can add a unique twist to the traditional lemon pepper flavor.
If you're looking for a different protein option, this marinade works well with fish, particularly salmon or tilapia. The citrus and pepper combination complements fish beautifully, making it a versatile recipe to keep in your cooking repertoire.
Questions About Recipes
→ Can I use skin-on chicken breasts?
Yes, skin-on chicken breasts can be used for extra flavor, but adjust the cooking time accordingly.
→ What can I serve with lemon pepper chicken?
It pairs well with rice, steamed vegetables, or a fresh salad.
→ Can I bake the chicken instead of grilling?
Absolutely! Bake in a preheated oven at 375°F (190°C) for about 25-30 minutes.
→ How can I store leftovers?
Store leftover chicken in an airtight container in the refrigerator for up to 3 days.
Lemon Pepper Chicken Breast
A zesty and flavorful dish that elevates the humble chicken breast with a citrusy punch.
Created by: Celeste Morgan
Recipe Type: Comfort Food
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- Salt to taste
- Fresh parsley for garnish
How-To Steps
In a bowl, whisk together olive oil, lemon juice, lemon zest, black pepper, garlic powder, and salt.
Place the chicken breasts in a resealable bag or shallow dish, pour the marinade over the chicken, and marinate for at least 30 minutes.
Preheat your grill or skillet over medium heat. Remove the chicken from the marinade and cook for 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C).
Remove from heat, garnish with fresh parsley, and serve with your favorite sides.
Nutritional Breakdown (Per Serving)
- Calories: 300 kcal
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 90mg
- Sodium: 400mg
- Total Carbohydrates: 2g
- Dietary Fiber: 0g
- Sugars: 1g
- Protein: 42g