Super Bowl Veggie Spring Rolls

Name: Super Bowl Veggie Spring Rolls
Prep time: 20 min
Total time: 20 min
Yield: 12 rolls
Ingredients: 12 rice paper wrappers; 1 cup shredded lettuce; 1 cup julienned bell peppers (mixed colors); 1 cup grated carrots; ½ cup chopped fresh cilantro; ¼ cup sliced green onions; 1 avocado, sliced; Sweet chili sauce; Peanut sauce; Soy sauce

Highlighted under: Global Flavors

I absolutely love making these Super Bowl Veggie Spring Rolls as a fun and fresh appetizer for game day. The vibrant colors and crunch of the fresh vegetables make them the perfect finger food to share with friends and family while cheering for our favorite team. I also enjoy the amazing dipping sauces that pair perfectly with these rolls, adding a burst of flavor to each bite. Plus, they’re a healthier alternative to heavy snacks, so I don’t feel guilty indulging in a few extra!

Created by

Celeste Morgan

Last updated on 2026-01-13T23:07:19.844Z

When I first tried making these veggie spring rolls, I was amazed at how simple yet satisfying they were. Using fresh ingredients like crisp lettuce, colorful bell peppers, and crunchy carrots creates a delightful mix. I find that the rice paper wraps are key to good texture; they stay chewy but also offer a nice bite. By experimenting with different vegetables, I've discovered combinations that truly elevate the taste.

One useful tip I learned is to soak the rice paper wrappers just enough to soften them, but not too long, as they can become too sticky. I enjoy serving these with a variety of dipping sauces, from sweet chili to a tangy peanut sauce, which adds another layer of flavor and makes everyone keep coming back for more!

        Why You Will Love These Spring Rolls
        Fresh and crunchy vegetables wrapped in delicate rice paper
Light and healthy alternative to traditional snacks
Customizable with your favorite fillings and sauces

      

Choosing the Right Vegetables

The beauty of these spring rolls lies in their vibrant, fresh ingredients. When selecting vegetables, opt for those that stay crunchy and add a pop of color. I recommend using a mix of bell peppers in red, yellow, and green for visual appeal and sweetness. Carrots add a sweet crunch, while lettuce provides a refreshing base. Feel free to experiment with textures; for instance, adding cucumber or radish can enhance the crunch factor.

If you’re feeling adventurous, consider adding avocados for creaminess or mango slices for a touch of sweetness. Keep in mind that the goal is to have a balance of flavors and textures—crisp, soft, sweet, and savory—all wrapped in that delicate rice paper. If you have any dietary restrictions, roasted or sautéed vegetables like zucchini or sweet potatoes can also work well, but they will yield a different texture.

Mastering Rice Paper Wrappers

Rice paper wrappers can be tricky if you’re tackling them for the first time. Ensure your warm water isn’t too hot, as this can make the wrappers overly soft and prone to tearing. A temperature around 100°F (38°C) should suffice. When dipping, you only need to submerge them for about 10-15 seconds; you want them soft but still slightly firm, as they will continue to soften while you roll them.

To prevent sticking, lay the wrappers on a non-stick surface or a damp kitchen towel. If you do find your wrappers sticking together, gently separate them using a damp finger to avoid tearing. And for those who find rolling difficult, a bamboo mat or a straightforward technique of folding from the sides first can help keep everything snugly packed.

Ingredients

Ingredients for Super Bowl Veggie Spring Rolls

Fresh Ingredients

12 rice paper wrappers
1 cup shredded lettuce
1 cup julienned bell peppers (mixed colors)
1 cup grated carrots
½ cup chopped fresh cilantro
¼ cup sliced green onions
1 avocado, sliced

Dipping Sauces

Sweet chili sauce
Peanut sauce
Soy sauce

Instructions

Prepare the Ingredients

Start by prepping all your fresh ingredients. Wash and chop the vegetables into matchstick sizes, and slice the avocado. Arrange them on a plate for easy access.

Soak the Rice Paper

In a shallow dish, fill it with warm water. Take one rice paper wrapper at a time and dip it in the water for about 10-15 seconds until it becomes soft and pliable. Avoid soaking it too long to prevent stickiness.

Assemble the Spring Rolls

Lay the softened rice paper on a clean surface. Place a small amount of lettuce, bell peppers, carrots, cilantro, green onions, and avocado on the bottom third of the wrapper. Fold the sides over the filling, then roll it up tightly from the bottom to form a spring roll.

Repeat and Serve

Repeat the soaking and rolling process until all ingredients are used. Serve the spring rolls with your choice of dipping sauces.

Pro Tips

These spring rolls can be made ahead of time
just cover them with a damp paper towel to prevent drying out until you're ready to serve.

Storing and Making Ahead

These spring rolls are best consumed fresh, but they can be made a few hours in advance if necessary. To store, place them in an airtight container lined with a damp paper towel to keep them from drying out. Avoid layering them without parchment paper in between, as this can lead to stickiness and tearing. If made ahead, consume them within 4 to 6 hours for optimal freshness.

If you find yourself with leftover ingredients, you can always prepare a simple stir-fry with the veggies. This is a fantastic way to repurpose ingredients while ensuring none go to waste. Just sauté them lightly in a bit of oil, seasoning with soy sauce or a dressing of your choice, and serve with cooked rice.

Customizing Dipping Sauces

While sweet chili, peanut, and soy sauces are traditional pairings, you can easily create your own signature dipping sauce. Adding a splash of lime juice or rice vinegar to the peanut sauce can elevate its flavor profile, adding acidity to counterbalance the richness of the peanuts. A dash of sesame oil could also add depth to any sauce, enhancing the umami experience.

For a spicy kick, consider mixing sriracha or chili flakes into the soy sauce for those who enjoy an extra kick. If you want a creamier sauce, blend tahini or yogurt with slices of garlic and herbs; these work surprisingly well with the fresh spring rolls.

Questions About Recipes

→ Can I make these spring rolls in advance?

Yes, you can prepare them a few hours ahead. Just keep them covered with a damp cloth to maintain moisture.

→ What can I substitute if I don't have rice paper?

Lettuce leaves can work as a substitute for a low-carb option, but the texture will be different.

→ Are these spring rolls gluten-free?

Absolutely! Rice paper and most fresh vegetables are naturally gluten-free, but always check your dipping sauces.

→ Can I add protein to these rolls?

Yes! You can add cooked shrimp, chicken, or tofu for added protein.